Fruit is great – but remember, it's full of sugar too! (good sugar, but this…


Fruit is great – but remember, it's full of sugar too! (good sugar, but this chart helps keep things straight). Good to know……



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Thiamine, or vitamin B1, deficiency can cause neurological and psychiatric sympt…

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Thiamine, or vitamin B1, deficiency can cause neurological and psychiatric symptoms. These symptoms can include weight loss, weakness, irregular heart rate and psychosis. A vitamin B complex can ensure you receive the vitamin B1 you need, or you can eat pork, brown rice, liver, oatmeal, leafy vegetables, eggs and potatoes…. FULL ARTICLE @ www.101vitamins-m… Source by vitaminsandmine
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